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Join this lively conversation with communications professionals, Advita, Jenni and Trudy, as we discuss topics such as imposter syndrome, productivity and leadership. You‘ll pick up practical tips, tactics and good ideas. There‘ll be plenty of fun and laughter too. Listen while you cook, drive, walk or work. Each episode will be under 40 minutes so we hope you can find a place for us in your day.
Episodes
Wednesday Oct 30, 2024
Wednesday Oct 30, 2024
Welcome to our special live podcast! At the recent Unite24 conference in London we were asked to come along and record a live special episode, with audience questions. In this episode we tackle the subject of confidence, specifically for those working in the internal communication, employee engagement or employee experience industry.
We discuss the importance of defining the difference between self-esteem and confidence, the importance of how we speak to ourselves and what you can do to help you get that extra boost when you need it.
Thank you for joining us for another season of the Calm Edged Rebels podcast.
To continue the conversation, share your thoughts and ideas, please connect via Instagram or LinkedIn.
And finally, for regular news updates and details on our Coaching Retreat and our Clarity Club membership, subscribe to our newsletter here.
Wednesday Feb 21, 2024
Wednesday Feb 21, 2024
Welcome to this bonus episode of the Calm Edged Rebels podcast!
In season 7 we talked a lot about our advice to help you live the best life for you and now we want to help you even more.
We are launching The Clarity Club, a membership that offers support and guidance around core areas we know people need some extra support with.
In this episode we will share with out why we are doing it, what’s important to us about helping others in an inclusive and accessible way and what you can expect from being a member.
For as little as £14.99 a month you’ll get monthly access to the three of us, live!
You can find out more and join here: https://calmedgedrebels.com/the-clarity-club/
We also mention a podcast episode from season 7 about discipline, which you can listen to here: https://calmedgedrebels.com/be-disciplined/ or you can find it in the app you’re using to listen to podcasts.
You can always get in touch with us at hello@calmedgedrebels.com and we will be happy to help!
Friday Jun 23, 2023
Friday Jun 23, 2023
In the final episode, join Jenni, Trudy and Advita in discussing the parameters of influence and power.
How do you cope with the everyday issues? Can you influence and control certain situations? How can you change the overwhelm of how big an issue can be and make parts smaller to help change?
Thank you for joining us for another season of the Calm Edged Rebels podcast.
To continue the conversation, share your thoughts and ideas, please connect via Twitter, Instagram or LinkedIn.
And finally, for regular news updates and details on our Coaching Retreat, subscribe to our newsletter here.
Links:
Atomic Habits by James Clear Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones
Season 4, Episode 4 - Intentions - Live from Comms Hero Week - Calm Edged Rebels
7 Habits of highly successful people by Stephen Covey The 7 Habits of Highly Effective People
The Midnight Library by Matt Haig The Midnight Library
Season 7, episode 2 - Take Control of your life - Calm Edged Rebels
Friday Jun 16, 2023
Friday Jun 16, 2023
In Episode 9 we join Jenni, Trudy and Advita discussing the difference between negotiation and influence. And thinking about what type of negotiating styles they have.
Do you know what your negotiation style is? How far do you go to achieve what you want? Have you changed your negotiation style over your career? What do you consider before you start negotiating?
Have a listen-in to discover thought-provoking questions and the helpful tips section, to learn more about yourself.
To continue the conversation, share your thoughts and ideas, please connect via Twitter, Instagram or LinkedIn.
And finally, for regular news updates and details on our Coaching Retreat, subscribe to our newsletter here.
Links:
TED Talk about negotiating on behalf of other women Ted Talk - Likability dilemma for women
TED Talk about hostage negotiations Peter Morgan: Hostage Negotiations
5 negotiation strategies - How to Negotiate: The 5 Stages of the Negotiation Process - 2023 - MasterClass
Negotiation Matrix by Lewicki and Hiam Lewicki and Hiam’s Negotiation Matrix
Getting to Yes by Roger Fisher and William Ury Getting to Yes: Negotiating an agreement without giving in
Never Split the difference by Chris Voss and Tahl Raz Never Split the Difference: Negotiating as if Your Life Depended on It
Friday Jun 09, 2023
Friday Jun 09, 2023
Disciplined – this can be a hard word to hear. What if we took away the negative connotations and focussed on what could be achieved in a positive way, would we feel differently?
In this episode, the team really work through their thoughts on the negative impact of the word and how by putting disciplines into practice, this conversation can really make you think about what you can achieve.
Fun tips and tricks to help you get on the path to becoming disciplined and get to live the life you want!
To continue the conversation, share your thoughts and ideas, please connect via Twitter, Instagram or LinkedIn.
And finally, for regular news updates and details on our Coaching Retreat, subscribe to our newsletter here.
Links:
Season 6, Episode 3 How to Get a Growth Mindset - Calm Edged Rebels
Season 7, Episode 1 How to maintain motivation - Calm Edged Rebels
Season 7, episode 2 Take control of your life - Calm Edged Rebels
Discipline is Destiny by Ryan Holiday Discipline Is Destiny: The Power of Self-Control
Friday Jun 02, 2023
Friday Jun 02, 2023
In this episode, Jenni, Trudy and Advita discuss that engulfing feeling of overwhelm. This can be a very different feeling for each of us.
How do you cope in these situations?
They share some great tips to help you navigate your way through this feeling and explain how each of them feel overwhelm differently.
To continue the conversation, share your thoughts and ideas, please connect via Twitter, Instagram or LinkedIn.
And finally, for regular news updates and details on our Coaching Retreat, subscribe to our newsletter here.
Links:
I’m in a hurry to get things done song - Alabama - I’m In A Hurry To Get Things Done
Atlas of the Heart by Brené Brown Atlas of the heart
Eat that frog by Brian Tracy Eat That Frog!
Essentialism by Greg McKeown Essentialism: The Disciplined Pursuit of Less
Happy Sexy Millionaire by Steven Bartlett Happy Sexy Millionaire: Unexpected Truths About Fulfilment, Love and Success
Just say no – sung by Grange Hill Grange Hill Cast - Just Say No
Friday May 26, 2023
Friday May 26, 2023
In this episode, Jenni, Trudy, and Advita delve into how to build self-esteem and understand it further.
Imposter syndrome often means that we feel like we're frauds, we feel like we don't belong, we feel like we shouldn't get the job. And one day we're going to be found out! But is imposter syndrome a helpful label that stops us from exploring things deeper?
Is it your confidence or your self-esteem that needs to be focussed on? Are your feelings based on your perception, environment, or other external factors?
Do you think you have high or low self-esteem?
Listen along to this episode to help you with identifying those questions.
To continue the conversation, share your thoughts and ideas, please connect via Twitter, Instagram or LinkedIn.
And finally, for regular news updates and details on our Coaching Retreat, subscribe to our newsletter here.
Links:
Season 1, Episode 1 - How to Beat Imposter Syndrome - Calm Edged Rebels
Rosenburg scale included in this blog - Turn feeling a CON into CONfidence - Calm Edged Rebels
Season 4, Episode 7 - Build confidence, beat imposter syndrome - Calm Edged Rebels
Ruchika HBR review article - stop telling women they have imposter syndrome: https://hbr.org/2021/02/stop-telling-women-they-have-imposter-syndrome
Friday May 19, 2023
Friday May 19, 2023
How do you stay focused? Do you get distracted easily? Does your mind wander off-topic? Can you stick to the task at hand?
In episode 5, Calm Edged Rebels discuss how to really get stuff done. Jenni, Trudy, and Advita share their thoughts on how to address the challenges you might be facing, and how to overcome these to get back on track so you can avoid distraction and procrastination.
To continue the conversation and share your thoughts and ideas; please connect via Twitter, Instagram or LinkedIn.
And finally, for regular news updates and details on our Coaching Retreat, subscribe to our newsletter here.
Links:
Focus: The Hidden Driver of Excellence by Daniel Goleman
Ivy Lee Method (prioritisation) https://jamesclear.com/ivy-lee
Pomodoro method https://pomofocus.io
The Eisenhower Matrix: Introduction & 3-Minute Video Tutorial
Season 1, Episode 2 - Staying Focused and Being Productive - Calm Edged Rebels
Friday May 12, 2023
Friday May 12, 2023
In this episode from our Calm Edged Rebels, looking at exploring about our values, and how they help us with our relationships, how they help us lead, how they help us make decisions, and how they help us move forward.
Jenni, Trudy, and Advita share some of their core values and how this has shaped their thinking and learning about themselves whilst giving great tips on how you can understand your values and how these impact your decisions.
To continue the conversation, and share your thoughts and ideas; please connect via Twitter, Instagram, or LinkedIn.
And finally, for regular news updates and details on our Coaching Retreat, subscribe to our newsletter here.
Links:
Jackie Le Fevre - Magma Effect
A Leader Like Me – www.aleaderlikeme.com
Previous episode on values:
Season 4, Episode 11 - Living and sticking to your values - Calm Edged Rebels
Season 3, Episode 6 - Are power lists necessary? - Calm Edged Rebels
Blog by Calm Edged Rebels - Evaluating values - Calm Edged Rebels
Calm Edged Rebels values sheet - read the article and the link is at the bottom Evaluating values - Calm Edged Rebels
Friday May 05, 2023
Friday May 05, 2023
An interesting debate between our Calm Edged Rebels sparked by reading the book by Tomas Erikson, Surrounded by Idiots. Do you find it hard to work with people you do not like? Are you aware of your personality type? And how this links to your everyday life, at home or at work? Or how you compromise or adapt to situations?
In this episode, you will be left considering about how we make broad assumptions about why somebody has behaved a certain way towards us and use the tips and suggestions to guide you through this.
To continue the conversation, share your thoughts and ideas, please connect via Twitter, Instagram or LinkedIn.
And finally, for regular news updates and details on our Coaching Retreat, subscribe to our newsletter here.
Links:
Comms Reboot - the communication unconference - Redefining Communications (redefiningcomms.com)
DISC Assessment https://en.wikipedia.org/wiki/DISC_assessment
Surrounded by Idiots by Tomas Erikson
Inner Rebel Conference – Comms Rebel
Poles Apart by Alison Goldsworthy. Laura Osborne and Alexandra Chesterfield https://www.amazon.co.uk/Poles-Apart